Psychosocial support after a traumatic incident
You have been involved in a traumatic event. This may cause stress reactions. These reactions are normal and part of processing the traumatic event. They may occur instantly or at a later moment in time.
You may suffer from
- Recurrent memories of the event
- Sleep problems
- Anxiety or irritability
Do ask for help
Do you experience these kind of reactions for more than 2 months? Or is it difficult for you to go back to your everyday life? Do not hesitate to ask for help!
- Go to your family doctor/GP. Your doctor can refer you to especially trained social workers
- You can also turn to Slachtofferhulp (victim support services) for help.
Tips for coping
- Talk to people who are important to you about what has happened. Do not hide your feeling
- Try to resume your normal daily activities but take it easy
- Think about what relaxes you and take time for such relaxing activities
- Avoid using sleeping pills and tranquillizers
- Accept support from (for example) friends, family and colleagues
More information
Slachtofferhulp Nederland (Victim Support Netherlands) helps people who have experienced a traumatic event. For example if you are the victim of a serious crime, a traffic accident or a disaster. You can turn to them for emotional support, support during criminal proceedings or when claiming compensation.
Chat with Slachtofferhulp on their website or call 0900 – 0101.
